When we are dealing with things that are new or out of our control, it helps to have a guide, but this shouldn’t be 100% set in stone.
Be Water – How a Flexible Mindset Will Improve Your Results.
A Powerful Mind – Conor McGregor And Speaking A Dream Into Reality
As the two fighters stood facing each other in the Octagon, they knew the time for talking was over.
The Beginners Phase – 9 Key Lessons for Jiu-Jitsu White Belts
Taking up Brazilian Jiu-Jitsu almost 10 years ago was one of the best decisions I’ve made in my life.
The Philosophy of Continuous Improvement
We are always moving and in the process of ‘doing’.
Flow – How to Identify and Enter The High-Performance State
What is flow?
Resistance
This sentence will not be perfect. That’s the thought that led to the collection of sentences written on a page which eventually became this post. […]
Inspiring Moments
It’s an interesting question to think about. When have you as a person done something you consider to be inspiring? Not necessarily to hundreds or thousands of people, or to anyone in particular, or even anyone at all, except maybe just yourself.
The Love of Jiu-Jitsu – Rigan Machado, A Martial Arts Life
When Rigan Machado was seventeen years old, he was taught an important lesson. The young Brazilian Jiu-Jitsu prodigy had earned himself a reputation as one […]
Step Into The Arena – 5 Reasons Why Competing is a Vital Part of Life
No other situation has the capacity to push you quicker to produce change and growth quite like the raw and harsh reality of entering into the competitive arena
The Path To Balance: No Growth Without Challenge.
There is a place I go a couple of times a week. A cold, blank room in a nondescript old building, burrowed deep within one of the darker back pockets of Sydney. It’s a place which provides me with the lessons that I desperately need in my life.