Efficiency is the product of hours of effort and an awareness of what works right now.
Finding Efficiency
Resistance
This sentence will not be perfect. That’s the thought that led to the collection of sentences written on a page which eventually became this post. […]
The Love of Jiu-Jitsu – Rigan Machado, A Martial Arts Life
When Rigan Machado was seventeen years old, he was taught an important lesson. The young Brazilian Jiu-Jitsu prodigy had earned himself a reputation as one […]
20 Important Life Lessons I’d Tell My 18-Year-Old Self.
Ten years ago, I’d just finished school, I was training almost every single day to become a professional Rugby League player and I was just about to begin my first year of study at University.
Since then so much has changed in almost every aspect of my life.