The path to achieving anything worthwhile isn’t supposed to be easy. Becoming not only good at something, but a master at it requires the combination […]
The Three Phases on the Path of Mastery
Stop Overthinking – 3 Questions to Stop an Overactive Mind
Want to learn how to stop overthinking? If you’re reading this article there’s a good chance that like me, you’ve noticed you think a lot. […]
Be Water – How a Flexible Mindset Will Improve Your Results.
When we are dealing with things that are new or out of our control, it helps to have a guide, but this shouldn’t be 100% set in stone.
A Powerful Mind – Conor McGregor And Speaking A Dream Into Reality
As the two fighters stood facing each other in the Octagon, they knew the time for talking was over.
Calm Under Pressure
Learning from Men In Black and the story of the Donkey in the Well.
Potential – Four Traits That Will Help Unlock Your Potential
What do Michael Jordan, Albert Einstein and Arnold Schwarzenegger have in common with oysters, apple trees and spiders? Well, each found a unique way to […]
The Beginners Phase – 9 Key Lessons for Jiu-Jitsu White Belts
Taking up Brazilian Jiu-Jitsu almost 10 years ago was one of the best decisions I’ve made in my life.
Timing – Changing Perspectives of Good and Bad Timing.
When we talk about timing, we think about something happening at the ‘right time’ or the ‘wrong time’.
The Philosophy of Continuous Improvement
We are always moving and in the process of ‘doing’.
Planning The Next Steps – Making Continual Progress in Your Goals and Life
How do you make continual progress with your life, your goals, your purpose? Progress requires planning, but inevitably relies on execution. And execution requires presence. […]